He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus   Gratitude is perhaps the most power force for life change available to each of us. Every expert on positive psychology recommends it. What does it really mean to […]


   A trigger is defined as something which precipitates another event, thought or action. Seeing a note may trigger you to take action to do whatever the note reminded you to do. Seeing a picture of a puppy may trigger feelings of warmth, happiness and love. Seeing an object purposely left where you will see […]

Less Stress

The Idea In a Nutshell: We are consumed by results. We pursue our goals and when the results aren’t what we had hoped for we face anger, frustration, self-pity and a plethora of other negative emotions. The results will almost never be exactly what we had hoped for. A simple change of focus can set […]