A trigger is defined as something which precipitates another event, thought or action.
Seeing a note may trigger you to take action to do whatever the note reminded you to do.
Seeing a picture of a puppy may trigger feelings of warmth, happiness and love.
Seeing an object purposely left where you will see it may trigger a reminder to take an action.
Form associations which trigger positive thoughts and actions.
Re-frame triggers that associate with negative thoughts and actions to take you in a more positive productive direction.
Don’t allow random triggers to control you. Set your own triggers to control your own life direction.
Fill your life with triggers.